Yoga: Keeping It Up is a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, Yoga – Keeping It Up provides background information covering basic philosophy, insight into the endocrine system, warm-ups, stretches and gentle asanas – postures, to stronger, more challenging poses. It includes breathing exercises – pranayama, preparation for meditation and guidance for stress management relaxation. It also includes a brief story of food – food for thought, for health and wellbeing.
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