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Books from our Backyard

YOGA – KEEPING IT UP

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by Pamela Mariko
Published: 1 October, 2020 (4 months ago)
Category
Non-fiction
Author Website
http://pammariko.com
Author Bio
Pamela Mariko is an author and yoga teacher of 35 years. She trained in the early 1980s and holds two teaching diplomas. Pamela published her non-fiction book, YOGA - KEEPING IT UP in April 2019.
State or Region
Queensland - Brisbane
Type of Book
PrintEbook
Year of Publication
2019
Publisher
Fordham Publishing
ISBN
978-0-9943890-4-6

Yoga: Keeping It Up is a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, Yoga – Keeping It Up provides background information covering basic philosophy, insight into the endocrine system, warm-ups, stretches and gentle asanas – postures, to stronger, more challenging poses. It includes breathing exercises – pranayama, preparation for meditation and guidance for stress management relaxation. It also includes a brief story of food – food for thought, for health and wellbeing.

Purchase Link

https://www.booktopia.com.au/yoga-pamela-mariko/book/9780994389046.html

Other Purchase Link

http://pammariko.com
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